Sharing the HEALTH

Seeking Optimal Physical, Emotional, & Spiritual Well-being


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What's The Big Deal?
Hey there. There is so much I want to say and share. I am excited, full of gratitude, and a little bit giddy as I write this. I am actually having a little trouble finding just the...
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What I've Learned About Intermittent Fasting (the hard way)
Hey, friends!   This post is near and dear to my heart. To me, it represents the beginning of a new way of life, a new mindset, a new purpose. This gateway into my health and wellness...
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In the Beginning
This blog is a way to express emotions and thoughts that are sometimes hard for me to verbalize face-to-face. I know it’s time to write when something is tugging at my heart....
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Welcome to Sharing the HEALTH. Thank you for spending some time here. My hope is that you are inspired to explore new things, redefine the norm, and live beyond your wildest imagination.