Showing posts from September, 2022

#6 What I've Learned About Intermittent Fasting (the hard way)

Hey, friends! This post is near and dear to my heart. To me, it represents the beginning of a new way of life, a new mindset, a new purpose. This gateway into my health and wellness journey marks the beginning of me saying "yes!" to being open-minded, to resurrecting a profound passion for learning, and to stepping out of my very rigid, but comfortable square box. "Can't teach an old dog new tricks?" I beg to differ. I hope you are as impacted as I was. Here we go... Question: Have you ever heard of intermittent fasting? Stay with me here. This could change your life.  Well, a few years back, I had never heard of intermittent fasting and when I did, it sounded very weird and unsafe. However, like with most new things, I didn't know what I didn't know. The fact is, for many people, intermittent fasting is safe, effective, and can be life-changing when done properly. Key words here are "when done properly". Disclaimer: I am not a medical professi